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健康和福祉

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随着年龄的增长, our health and well-being are not just about preventing disease and chronic conditions, 它包括精神上的, 精神上的, 还有社会健康. 人们的寿命更长了, making it more important than ever to seek preventative strategies and promote health and well-being in order to live life to the fullest.

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老龄化控制计划

老龄化控制计划 educates and engages older adults as they take manageable steps toward aging well.

适合 & Strong!

适合 & Strong! is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance (TJQMBB) is a national evidence-based program designed to help older adult improve both static and dynamic postural stability, mindful control of body positioning in space, 和更多的.

糖尿病预防计划

The lifestyle change program includes education and support for people with prediabetes and those at high risk for prediabetes and is designed to help people lose weight, 多活动, and to prevent the onset of Type 2 diabetes.

Nourishing Your Mind and Body: Manage Stress for Better Health (FS1730, Reviewed April 2020)

People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us.

爱护你的眼睛 (FN710, 2023年6月审核)

This is a short guide to age-related macular degeneration, the leading cause of vision loss in the United States for people over age 60.

健康和福祉

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